Saturday, January 26, 2013

Basic Skills of Volleyball


The worst situation that a volleyball team could be in is to show up at a game without knowing the skills they needed to win the game. How to hit, being in the proper position, physical conditioning, and a player's ability to jump can help to be competitive as well as gain confidence for the game. Focusing on the basics for volleyball can position a player to gain the skills needed for victory.
General Playing Skills That Should Be Developed
1. Serving. This is where the game starts and is a necessary skill. There are two basic types of serves. One is overhand; where the player will throw the ball above their head, then hits it on the way down. The second is underhand, where the server cradles the ball in one hand and swings the opposite arm underneath the ball to hit it. Once the one of these basic serves is learned, a player can the practice variations of both of these.
2. Pass or reception. This is usually set up by a player called a "setter". It is used in order to take the ball and set the ball up to the other players on your own team. They will then have the ability to put the ball to the other side in a manner to win the point.
3. Tip. A tip is used as a way to trick the other team into thinking that the ball will go further than it will. The player will hit the ball lightly, making it barely go over the net but not too far into the opponent's area so that they can't hit it back.
4. Dig. This is a player's ability to keep the ball from striking the floor after it has been spiked. A player may often dive underneath the ball and extend his/her arms to make the save.
5. Rebound. This happens when the ball stays on one side (from a block), making the players "rebound", or take the ball back.
Physical Skills That Should Be Developed
1. Quickness. Quickness is often mistaken for "being fast". A volleyball player does not require all out speed, but having quickness is a big plus.
2. Vertical Jump. All things being equal, a volleyball player that can jump higher than an opponent has a great advantage. Being able to jump up to hit a ball prior to your opponent can help to win many points.
Developing the physical skills often leads to the further development of the game skills. Increasing a player's quickness will help them respond more quickly and let them get to more "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of both sets of skills work together to provide the player with more confidence in his or her game.
Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet.

Article Source: http://EzineArticles.com/2377149

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