Volleyball drills are used to help strengthen the team, raise
team confidence, and build a sense of trust. These drills are designed
with those purposes in mind. One of the strongest ways to achieve these
goals is through the use of offensive drills. Offensive volleyball
drills can help the members of your team trust in each other when it is
seen that the players know where to be, how to move to get there, and
how to control the ball. These drills are often precise in nature, and
teach strong movement and ball control skills. Here are a couple of more
advanced drills that will you can use in your own training.
A
tricky drill that will work on both movement and precision is a
pass-set-spike volleyball drill. In this drill, have the team line up in
three rows on a single side of the net. The lines should start close to
the net and continue back toward the serving line. The first person in
each row begins by lying down on their stomach. You will stand in the
middle of the opposite court and throw the ball over the net. When the
ball is released form your hands, the players must stand up and run to
position themselves so that the middle player passes the ball to the
setter on their right. The setter then sets the ball to the spiker on
the left side of the court. The spiker then spikes the ball over the
net. They then rotate to the back of the line, and the next three people
lie down to start the drill over again.
Another precision volleyball drill is to have the setting accuracy drill. In this drill, the team will form a setting line on your right. One team member will stand on a chair, with their arms raised above their head. You will then throw the ball to the setter, who will set the ball to hit the hands of the person standing on the chair. You should throw 5 balls to each setter, having each ball come from a different angle, speed, and height. This teaches your players to be able to set to the same spot no matter how the ball is passed to them.
Accuracy is an important factor in any game of volleyball. A volleyball drill to help with hitting accuracy is the 4-corners drill. In this drill, you will mark off for sections on the opposite side of the court. The players will line up next to you, in a single line. You then throw the ball to the first player and call out a section that you want them to hit the ball to. This will cause the players to think of the best way to hit the ball to accurately get it into the section you have called. To further build on this skill, you can place an object, such as a box or a chair in the middle of each section. The player will get extra points for hitting the object with the ball.
Volleyball drills that teach offensive skills are a must for any team to succeed. As shown, these drills are a bit more advanced than most of the basic tactical drills are though. It is important to be sure that your team is ready to successfully execute these volleyball drills before beginning them. Remember though, that you can always modify these to suit your team's skill level. If need be, you may want to scale back on the difficulty level a bit when you begin them, and as your team becomes more successful with them, make them harder. Good volleyball drills always work to the strengths of the team.
Another precision volleyball drill is to have the setting accuracy drill. In this drill, the team will form a setting line on your right. One team member will stand on a chair, with their arms raised above their head. You will then throw the ball to the setter, who will set the ball to hit the hands of the person standing on the chair. You should throw 5 balls to each setter, having each ball come from a different angle, speed, and height. This teaches your players to be able to set to the same spot no matter how the ball is passed to them.
Accuracy is an important factor in any game of volleyball. A volleyball drill to help with hitting accuracy is the 4-corners drill. In this drill, you will mark off for sections on the opposite side of the court. The players will line up next to you, in a single line. You then throw the ball to the first player and call out a section that you want them to hit the ball to. This will cause the players to think of the best way to hit the ball to accurately get it into the section you have called. To further build on this skill, you can place an object, such as a box or a chair in the middle of each section. The player will get extra points for hitting the object with the ball.
Volleyball drills that teach offensive skills are a must for any team to succeed. As shown, these drills are a bit more advanced than most of the basic tactical drills are though. It is important to be sure that your team is ready to successfully execute these volleyball drills before beginning them. Remember though, that you can always modify these to suit your team's skill level. If need be, you may want to scale back on the difficulty level a bit when you begin them, and as your team becomes more successful with them, make them harder. Good volleyball drills always work to the strengths of the team.
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