Spiking the volleyball is one of the most fundamental yet
important skills that any volleyball player can have. That is why
volleyball drills that center on spiking the ball are so important. The
trick to having a good solid set of volleyball drills for spiking is to
ensure that all of your players know the basic parts of the actual
spike itself. This includes who should be the player spiking the ball,
how to approach the ball, and the best way to make contact with the
ball. When designing your volleyball drills, make sure that you stress
each of these points so your team will perform each function without any
conscious thought.
When
working on your volleyball drills to teach the basics of spiking, you
will want your team to know who their spikers are. In general, the
players that spike the most often are the players in the front row.
These players usually play on the 10 foot line. That isn't a hard and
fast rule, since the ball can technically be spiked from just about
anywhere on the court, but most of the time you will get the best
results from your front row players. This is because the front players
will have a greater speed and angle to attack the ball. Your volleyball
drills should include all positions on the court but concentrate on the
10-foot line players.
The approach is another important aspect of the spike and all of your spiking volleyball drills should teach your team the best way to approach the ball. The way to approach a spike is to generally get a bit of a running start, but it is the last two steps that are the most important. The second to last step should always be on the same foot that the player will hit the ball with. So a left handed hitter will take their second to last step on their left foot. This means that the final step, which is the jump step, will be taken with the opposite foot. This will give the spiker a slightly diagonal profile while they are in the air. This jump is used to transfer the coiled energy of the player from forward and upward momentum to a forward and downward motion. This will add an immense amount of speed to the ball, making it extremely hard to block. You can design volleyball drills that work only on approach to train this as a separate component.
The final part of your volleyball drills for spiking should concentrate on the actual contact with the ball. The arms should be straight, with the elbows fully extended. Visualizing this in your mind, you will see that the ball should be fairly high in the air. The ideal position for the strike is to hit the ball above the body, while keeping it just slightly in front of the player. When actually contacting the ball, the wrists should slightly snap in order to help with the same transfer of energy. This will give the ball a much faster downward speed than would otherwise be attained. Ensure that your players are snapping their wrists at all times when working on your volleyball drills.
A properly performed spike will ensure that the ball can be put away on almost every play. Volleyball drills that concentrate upon the 3 basic parts of the spike will help your team automatically perform the individual pieces of a spike as a single, well-performed move. These simple volleyball drills will ensure that your team knows exactly what a good spike should feel like, and give them the confidence to perform them flawlessly.
The approach is another important aspect of the spike and all of your spiking volleyball drills should teach your team the best way to approach the ball. The way to approach a spike is to generally get a bit of a running start, but it is the last two steps that are the most important. The second to last step should always be on the same foot that the player will hit the ball with. So a left handed hitter will take their second to last step on their left foot. This means that the final step, which is the jump step, will be taken with the opposite foot. This will give the spiker a slightly diagonal profile while they are in the air. This jump is used to transfer the coiled energy of the player from forward and upward momentum to a forward and downward motion. This will add an immense amount of speed to the ball, making it extremely hard to block. You can design volleyball drills that work only on approach to train this as a separate component.
The final part of your volleyball drills for spiking should concentrate on the actual contact with the ball. The arms should be straight, with the elbows fully extended. Visualizing this in your mind, you will see that the ball should be fairly high in the air. The ideal position for the strike is to hit the ball above the body, while keeping it just slightly in front of the player. When actually contacting the ball, the wrists should slightly snap in order to help with the same transfer of energy. This will give the ball a much faster downward speed than would otherwise be attained. Ensure that your players are snapping their wrists at all times when working on your volleyball drills.
A properly performed spike will ensure that the ball can be put away on almost every play. Volleyball drills that concentrate upon the 3 basic parts of the spike will help your team automatically perform the individual pieces of a spike as a single, well-performed move. These simple volleyball drills will ensure that your team knows exactly what a good spike should feel like, and give them the confidence to perform them flawlessly.
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