Volleyball is the game that requires team work and skills, but if
you can jump higher than your opponent, you can easily dominate the
game. When you jump higher, you can spike the ball better and stronger
which improves your offensive game tremendously. It also helps you on
defense when you can block the shots from the other side. If you are
shorter, it requires more work and correct workout and diet programs to
help you reach that maximum potential.
Most
people including me wastes years after years of practice in high school
and even college but can't really improve the vertical much. The reason
is because most people don't train correctly and thus develop the wrong
kind of muscles. To jump higher, you must develop those specific
muscles that can help you increase your vertical leap. Hamstrings,
glutes, calves, shins, and ankles are very important to help you jump
higher but you also need to gain strength on backs and abs to maximize
the results.
Let say you want to improve your speed in the 100 meter dash competition, you are not going to train running 5 miles because it is the wrong kind of exercise. The same principal applies for learning how to jump higher, you must use the correct exercises to help you achieve your goals. You should try the Vertical Explosion program because it is one of the best high jumping system on the internet today.
I've heard some people talked about using the platform high jumping shoes, and I think you should be using it if you could afford buying the shoes. It does add more pressure and help your calves, shins, and ankle tremendously. When you stand on the shoes, your heels don't touch the ground, while you are walking on the tip of the toes which help define that calve muscles. Some people said the also help you keep balance and have more air control when you jump up.
Exercise is one thing, but diet and proper nutrition is another important factor in helping you jump higher. Most people don't eat right even though they think they do and that is the biggest mistake which stops most athletes to maximize their potential jumping ability. Depends on how much body fat and lean muscles you have, you need to stay on a proper diet that fit your body. In the Vertical Explosion program, they provide you with the 1 on 1 training which is the fastest way to get results.
Let say you want to improve your speed in the 100 meter dash competition, you are not going to train running 5 miles because it is the wrong kind of exercise. The same principal applies for learning how to jump higher, you must use the correct exercises to help you achieve your goals. You should try the Vertical Explosion program because it is one of the best high jumping system on the internet today.
I've heard some people talked about using the platform high jumping shoes, and I think you should be using it if you could afford buying the shoes. It does add more pressure and help your calves, shins, and ankle tremendously. When you stand on the shoes, your heels don't touch the ground, while you are walking on the tip of the toes which help define that calve muscles. Some people said the also help you keep balance and have more air control when you jump up.
Exercise is one thing, but diet and proper nutrition is another important factor in helping you jump higher. Most people don't eat right even though they think they do and that is the biggest mistake which stops most athletes to maximize their potential jumping ability. Depends on how much body fat and lean muscles you have, you need to stay on a proper diet that fit your body. In the Vertical Explosion program, they provide you with the 1 on 1 training which is the fastest way to get results.
The vertical explosion program is the perfect tool for you to jump higher for volleyball
or any other sports that require high jumping. Everybody is different
and each of you requires different type of exercises and nutritional
diets so the 1 on 1 training will be very helpful.
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