Sunday, January 20, 2013

Volleyball Drills for Warming Up


All coaches know that in order to build a winning team you need to practice all of the skills necessary for a game. It can be difficult sometimes to come up with a good set of volleyball drills to warm up with before a game. Warming up is the way you help your players get their bodies used to the motions they will be using in the game that is about to start. If you have a good set of warm ups, your players will already be stretched out and ready to play when it comes time to start. Here are a few volleyball drills that you can use as warm up exercises to help your team get in that winning mode.
After stretching your team out, you will want to start with one of the basic warm up volleyball drills. Have the team line up on the back line behind the court, parallel with the net. The first person in line then rolls the ball to the other side of the court. Once the ball rolls under the net, the player runs under the net and retrieves the ball. The player then runs back and gives the ball to the next person in line. This continues until all players have rolled the ball once. You may want to have them run through the line again, this time bouncing the ball over the net, or even serving it all the way over. This set of volleyball drills will help your team with running and loosening their legs.
Another great one of the great volleyball drills to help your players get prepared to move will also help with arm stretching. Have a setter standing close to the net on one side of the court. The rest of the team will be divided into two lines. These lines will stand parallel to the net behind the service line. The first person in one line bounces the ball into the court. The first person in the other line must run up and dig the ball to the setter before the second bounce. The players then switch lines, going to the back of their new line. To add an element of difficulty to these volleyball drills, you can have the second player set the ball to the setter, rather than dig it.
The last of this week's warm up volleyball drills will help your team prepare for setting. Divide your team into pairs, facing each other. One player tosses the ball into play to the other player. The receiving player must then set the ball to them self then set it back to the first player. The first player sets it to them self, then back again. Continue this, having the players increase the space between them. To add variation to this set of volleyball drills, you can have the player set the ball to their partner, then run up and touch their shoe, returning to start position before the ball is set back to them.
Warming up with a good set of volleyball drills is an important part of any game. Using these drills will help loosen your players up and get them ready to play, and more importantly, win the game they are about to play. Next week you will see even more volleyball drills to help warm your team up before the game, be sure to come back.

Article Source: http://EzineArticles.com/6359123

No comments:

Post a Comment