Wednesday, January 30, 2013

Serving Volleyball Drills


Serving in volleyball can be a tricky skill at times. There are many volleyball drills that you can run as a coach to help build this important skill in your players. While extremely important, volleyball drills aimed at serving can be some of the most fun drills you can run.
In order to get the basic skill of serving down, one of the volleyball drills you can run is the serving relay. In this drill, divide the team into 2 equal lines, at the left and right corners of the court. The first person in each line serves the ball over the net. The server then runs over and retrieves their serve. If the serve was good, that is if it was within the court, then they hand the ball to the next person in line who then serves the ball. If the serve was unsuccessful, the server must serve the ball again until they complete a successful serve. The first line that has everyone complete a successful serve and returns with the ball is declared the winner.
Using volleyball drills to work on the accuracy of a serve is a piece of cake too with the around the world drill. In this drill, you divide the team into equal lines. The receiving team has one player sit in an area of the court (back-right, back-center, etc). The server then serves the ball to that area. If the target can catch the ball while sitting down, the server then moves to the next area on their side of the court, and the target goes to the line to serve. The lines rotate until each team has successfully served a ball to each area of the court.
Some of the best volleyball drills are competitive, timed serving drills. A good example of this is the dead fish drill. In this drill, you divide the players into 2 equal teams, one on each side of the net. For two minutes, both teams continually serve the ball, ensuring that they concentrate on every serve. If a player misses a serve, they must go to the other side of the net and lay down, becoming a "dead fish". If a server from their team hits them with a serve, they can then go back to their own side of the court and begin serving again. They must remain a dead fish until they are hit with a serve, however. At the end of the 2 minutes, the team with the most "dead fish" is declared the loser. Allow the winning team to decide what the penalty for losing is.
When training for games, there are many volleyball drills that you can run to condition and train your team. Knowing how to run a good set of volleyball drills aimed at serving will help your team become a successful serving team. Since this is the first play of any set of exchanges, the serve can often set the tone of the current exchange. Train your team to control this potential advantage, and watch them become a dominate force in their division.

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